At Rehab Directives we teach our patients how to perform special exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can be performed in the comfort of your own home to help improve the effectiveness of your treatment plan. You may be experiencing pain that is caused by muscles and connective tissues which suffered trauma such as back pain, neck pain, and headaches. In each case, targeted corrective exercises and stretches from our experienced team will help you feel good while also helping your body achieve balance and health.
In physical therapy, the therapist assesses muscle strength and flexibility, joint motion and stability, muscular and cardiovascular endurance, and the ability to perform activities of daily living. They are experts in movement and function, and focus on treating and preventing injuries. Physical therapy is physical. Recovery from an injury or painful and debilitating condition requires hard work and commitment to your therapy program. Depending on your injury, your physical therapy program will consist of different types of treatments and exercises. These may include, but are not limited to: